June 8, 2017

Keep your cool, stay hydrated

We know we need to stay hydrated during these hot days of summer. But what drink is the best? Grab a glass of Des Moines Water Works tap water.

Tap water is safe and affordable

Municipal tap water in the United States is some of the safest water you can drink. You can go to nearly any city in the country and drink the water without giving its safety a second thought. Nonetheless, many people choose to spend more for bottled water. Studies show that bottled water is no safer than tap water, yet bottled water costs almost 2,000% more. An 8 ounce glass of water can be refilled approximately 15,000 times for the same price as a six pack of soda.

Replace sports drinks with H2O

A common myth is sports drinks are needed during and after a sports game or workout to recover. The fact is unless you work out hard for more than one hour, the fluids lost through sweat can be replaced with plain water. Drinking sports drinks when you don’t need them can lead to gaining weight. Sports drinks may be appropriate for competitive sports that last more than one hour, but during the day and at most sports practices, water is the best drink.

More tips to stay hydrated:

  • Don’t wait until you are thirsty.
  • Avoid alcoholic and caffeinated beverages.
  • Check on elderly family and neighbors.
  • Remember to replenish your pets’ water dish frequently.
Posted by: Laura Sarcone No Comments
Labels: , , , , Posted in Customer Service, Customers, Health, Value of Water

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